CC 230 Becoming: A Continuing Exploration of Self-Discovery, Winter 2026

*** This course requires that you have completed CC 130 Being:  A Beginning Exploration of Self-Discovery***

Immersive Experience Overview

Facilitator

Immersive Experience Description

This immersive experience expands on the foundation of self-awareness to support the intentional cultivation of self-care practices. Learners will explore self-compassion, boundary-setting, emotional regulation, rest and restoration, and purpose-aligned living. Through experiential learning, journaling, and community dialogue, learners will develop a personalized, spiritually grounded self-care plan that supports sustainable well-being in all areas of life.

Competencies

By the end of the experience, learners will be able to:

• Define and practice personalized self-care strategies rooted in spiritual and emotional awareness.
• Identify and release patterns of over-functioning, guilt, and perfectionism that sabotage self-care.
• Develop a sustainable and meaningful self-care plan that aligns with core values and supports long-term well-being.

Required Text/Readings/Handouts

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Live Class Sessions

All times listed in Central Time

January 2026

• 1.   Friday, January 9 – 7:00 p.m. to 9:00 p.m.
• 2.   Friday, January 16 – 7:00 p.m. to 9:00 p.m.
• 3.   Friday, January 23– 7:00 p.m. to 9:00 p.m.
• 4.   Friday, January 30 – 7:00 p.m. to 9:00 p.m.

February 2026

• 5.   Friday, February 6 – 7:00 p.m. to 9:00 p.m.
• 6.   Friday, February 13 – 7:00 p.m. to 9:00 p.m.
• 7.   Friday, February 20 – 7:00 p.m. to 9:00 p.m.
• 8.   Friday, February 27 – 7:00 p.m. to 9:00 p.m.

March 2026

• 9.    Friday, March 6 – 7:00 p.m. to 9:00 p.m.
• 10.  Friday, March 13 – 7:00 p.m. to 9:00 p.m.