CC 230 Becoming: A Continuing Exploration of Self-Discovery, Spring 2026

*** This course requires that you have completed CC 130 Being:  A Beginning Exploration of Self-Discovery***

Immersive Experience Overview

Facilitator

Immersive Experience Description

This immersive experience expands on the foundation of self-awareness to support the intentional cultivation of self-care practices. Learners will explore self-compassion, boundary-setting, emotional regulation, rest and restoration, and purpose-aligned living. Through experiential learning, journaling, and community dialogue, learners will develop a personalized, spiritually grounded self-care plan that supports sustainable well-being in all areas of life.

Competencies

By the end of the experience, learners will be able to:

• Define and practice personalized self-care strategies rooted in spiritual and emotional awareness.
• Identify and release patterns of over-functioning, guilt, and perfectionism that sabotage self-care.
• Develop a sustainable and meaningful self-care plan that aligns with core values and supports long-term well-being.

Required Text/Readings/Handouts

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Live Class Sessions

All times listed in Central Time

March 2026

1. Friday, March 27 – 7:00 m. to 9:00 p.m.

April 2026

2. Friday, April 3 – 7:00 p.m. to 9:00 p.m. 
3. Friday, April 10– 7:00 p.m. to 9:00 p.m.
4. Friday, April 17 – 7:00 p.m. to 9:00 p.m.
5. Friday, April 24 – 7:00 m. to 9:00 p.m.

May 2026

6. Friday, May 1 – 7:00 p.m. to 9:00 p.m.
7. Friday, May 8 – 7:00 p.m. to 9:00 p.m.
8. Friday, May 15 – 7:00 p.m. to 9:00 p.m.
9. Friday, May 22 – 7:00 p.m. to 9:00 p.m.
10. Friday, May 29 – 7:00 p.m. to 9:00 p.m.