CC 230 Becoming: A Continuing Exploration of Self-Discovery Fall 2025

*** This course requires that you have completed CC 130 Being:  A Beginning Exploration of Self-Discovery***

Immersive Experience Overview

Facilitator

Immersive Experience Description

This immersive experience expands on the foundation of self-awareness to support the intentional cultivation of self-care practices. Learners will explore self-compassion, boundary-setting, emotional regulation, rest and restoration, and purpose-aligned living. Through experiential learning, journaling, and community dialogue, learners will develop a personalized, spiritually grounded self-care plan that supports sustainable well-being in all areas of life.

Competencies

By the end of the experience, learners will be able to:

• Define and practice personalized self-care strategies rooted in spiritual and emotional awareness.
• Identify and release patterns of over-functioning, guilt, and perfectionism that sabotage self-care.
• Develop a sustainable and meaningful self-care plan that aligns with core values and supports long-term well-being.

Required Text/Readings/Handouts

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Live Class Sessions

All times listed in Central Time

September 2025

1. Friday, September 19– 7:00 p.m. to 9:00 p.m.
2. Friday, September 26 – 7:00 p.m. to 9:00 p.m.

October 2025

3. Friday, October 3 – 7:00 p.m. to 9:00 p.m.
4. Friday, October 10 - 7:00 p.m. to 9:00 p.m.
5. Friday, October 17 – 7:00 p.m. to 9:00 p.m.
6. Friday, October 24 – 7:00 p.m. to 9:00 p.m.

November 2025

7. Friday, October 30 – 7:00 p.m. to 9:00 p.m.
8. Thursday, November 6 – 7:00 p.m. to 9:00 p.m.
9. Thursday, November 13 – 7:00 p.m. to 9:00 p.m.
10. Thursday, November 20 – 7:00 p.m. to 9:00 p.m.